A Miracle?

We always hear about these so called miracle diets that "make you loose 10 pounds in a week!" But as we all know, these diets never work. These diets work temporarily and yes, you may get the satisfaction of loosing all that weight. However, in a few weeks, you're mostly likely to gain all the weight back. Thats because these miracle diets do not teach you a proper healthy lifestyle. They temporarily show you a way of eating that will make you loose the extra weight. However most of the eating habits these diets promote cannot be kept permanently. What I don't understand is that pretty much everyone knows these diets are bogus. Yet, a lot of people still take part in them. Why? Why is that? Its because people want an easily solution to loosing weight. When, really, it would be much better if people learned how to eat healthy and exercise. Even though it may take longer to loose the weight, learning a healthy lifestyle will give them longterm benefits. If people learn the right way to eat and get into a routine of exercising, they will be much happier. People won't experience that temporary euphoria from losing weight and then have the sadness once they gain it back. If people learn and develop a healthy lifestyle they will be happy all the time as supposed to having fluctuating emotions. I know its hard to eat healthy and get to the gym, I am a victim of this. However, you just need to push yourself. Think of how you will feel after you loose the weight. Think of the pay off. Find the drive to get healthy and use it to lose it. Enough of these so called miracle diets, get healthy and you will be happy with the results. Not just temporarily, but forever.